What is so hard about exercising while sitting in a chair? Rather, I should say, "What is so hard about fitting strength training exercises into a daily routine while sitting in a chair all day?" IT'S NOT, BUT I DON'T.
Dag-nabbit, I have full intentions the night before to incorporate exercise into my day starting the following day. Before you know it, the day in done, I'm pooped, and ready for bed saying the same thing..."Tomorrow, I WILL exercise!"
Bob says the same thing. I can easily be swayed by his decision to not exercise when he says, "Later" or "Not right now".
I had my spirits lifted again a few days ago. I read an article about a girl who fell from a barn loft and was in a coma with a brain injury. After regaining consciousness. she had to reteach herself everything, just like Bob. She had short-term memory, just like Bob. She retrained her brain just like all the rest of her muscles. It took a few years, but she is back to 100%. The medical staff didn't think she would regain much. She surprised the heck out of them, just like Bob is doing.
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